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In the busy rhythm of modern life, where displays glow brighter than the sunlight and routines stretch much past the setup horizon, our inner clocks usually birth the impact, drawing out of sync with the [environment](https://www.newsweek.com/search/site/environment). This biological rhythm, or body clock, is the master behind the orchestra of our bodily functions, dictating everything from our sleep patterns to our metabolic prices. In a world that values efficiency over all-natural processes, it's progressively common to find ourselves out of tune with these biological rhythms. Fortunately is, realigning our body clocks does not always require drug or drastic way of life overhauls. Rather, basic, natural adjustments can considerably boost our well-being, syncing our lives back with the natural cadence of our bodies.