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The body is a complex system that operates on a variety of intricate processes to maintain ideal wellness and health. One important facet of our physiological performance is the policy of our circadian rhythm, often described as our internal body clock. This internal clock controls our sleep-wake cycle, hormone launch, body temperature, and other important features that affect our overall health. Comprehending the importance of body clock guideline for health and wellness is vital to living a vivid and well balanced life.